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gourmet waffles multi grain Vans Nutrition info

Calories in Vans Gourmet waffles multi grain

Serving size

180Calories

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How many calories should you eat?

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Amount Per 2 waffles
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Sodium	320mg	13%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 75.7 g

Cal: 9 %
Fat: 10.8 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (31.7%)
Protein (6%)

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Vans Gourmet waffles multi grain Good and Bad Points

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