Calories in Iron Chef Gourmet soup mix hot & spicy black bean

How many calories should you eat?

Nutrition Facts Iron Chef Gourmet soup mix hot & spicy black bean

Amount Per 0.25 package
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 980mg 41%
Total Carbs 21g 7%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 22.5mg 38%
Vitamin A 0.5mg 15%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Oh dear! Very salty! Over 40% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • High in fiber! Great More than 28% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy

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Gourmet soup mix hot & spicy black bean Ingredients

Dehydrated Vegetables Including (Black Beans, Bell Pepper, Onion, Tomato and Celery), Tomato Powder, Black Bean Powder, Food Starch-Modified, Salt, Chicken Base (Salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn Wheat Gluten Soy Protein, Onion Powder, Turmeric, Natural Flavorings), Spices, Dehydrated Garlic, and Not More than 2% Silicon Dioxide Added to Prevent Caking.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 0 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (7.4%)
  • Protein (23.1%)
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