Calories in St. Dalfour Gourmet on the go whole grain with beans

170Calories
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Nutrition Facts St. Dalfour Gourmet on the go whole grain with beans

Amount Per 0.16 cup
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 300mg 13%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 5g 10%
Vitamin C 26.3mg 44%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.6 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (26.6%)
  • Protein (11.8%)
St. Dalfour Gourmet on the go whole grain with beans Good and Bad Points
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