Calories in IGA Gourmet lobster pollock salad

180Calories
How many calories should you eat?
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Nutrition Facts IGA Gourmet lobster pollock salad

Amount Per 0.5 cup
Calories 180 Kcal (754 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 380mg 16%
Total Carbs 10g 3%
Sugars 3g 12%
Protein 6g 12%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 80 g
  • Cal: 9 %
  • Fat: 18.5 %
  • Carb: 3.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (62.8%)
  • Protein (14%)
IGA Gourmet lobster pollock salad Good and Bad Points
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