Gourmet hot cocoa mix - candy cane Calories

Calories in Stephens Gourmet hot cocoa mix - candy cane

Serving size

170Calories

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How many calories should you eat?

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Amount Per 3.5 tbsp
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2.5g	13%
Sodium	190mg	8%
Total Carbs	33g	11%
Sugars	26g	104%
Protein	2g	4%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

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19 mins

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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 40 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 11 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (16.2%)
Protein (4.8%)

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Stephens Gourmet hot cocoa mix - candy cane Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sugar
high in saturated fat

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