Calories in IGA Gourmet ham salad

150Calories
How many calories should you eat?
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Nutrition Facts IGA Gourmet ham salad

Amount Per 0.666667 cup
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 15g 75%
Cholesterol 130mg 43%
Sodium 130mg 5%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 10g 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.6%)
  • Fat (58.4%)
  • Protein (26%)
IGA Gourmet ham salad Good and Bad Points
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