Calories in Pita Gourmet flat bread whole wheat

130Calories
How many calories should you eat?
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Nutrition Facts Pita Gourmet flat bread whole wheat

Amount Per 0.25 pita
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 180mg 8%
Total Carbs 21g 7%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 42.5 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (21.3%)
  • Protein (12.6%)
Pita Gourmet flat bread whole wheat Good and Bad Points
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