Main
Food
gourmet flat bread whole wheat

Product pictures

gourmet flat bread whole wheat Pita Nutrition info

Calories in Pita Gourmet flat bread whole wheat

Serving size

130Calories

All Pita Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 pita
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	180mg	8%
Total Carbs	21g	7%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 42.5 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (21.3%)
Protein (12.6%)

Food With Similar Nutrition To Pita Gourmet flat bread whole wheat

Umpqua Oats Time out all natural oatmeal
(1 container):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats
Bindi All natural gelato coffee
(1/2 cup):
Calories 245, Total Fat 5, Total Carbs 42, Protein 8

Cal 245, Fat 5, Carbs 42, Prot 8

Brand: Bindi
Stonefire Authentic Flatbreads Tandori naan all natural garlic
(1/2 naan):
Calories 190, Total Fat 5, Total Carbs 29, Protein 6

Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
Stonefire Authentic Flatbreads Tandoori naan all natural, whole grain
(1/2 naan):
Calories 180, Total Fat 5, Total Carbs 28, Protein 5

Cal 180, Fat 5, Carbs 28, Prot 5

Brand: Stonefire Authentic Flatbreads
Aldi Specially Selected All natural bruschetta flatbread
(1/3 flatbread):
Calories 410, Total Fat 19, Total Carbs 0, Protein 12

Cal 410, Fat 19, Carbs 0, Prot 12

Brand: Aldi Specially Selected
Tropical Smoothie All american junior & hawaiian breeze smoothie
(1 wrap w/o ham smoothie):
Calories 717, Total Fat 15, Total Carbs 130, Protein 19

Cal 717, Fat 15, Carbs 130, Prot 19

Brand: Tropical Smoothie
Fargo All natural cereal mix
(50 g):
Calories 129, Total Fat 3, Total Carbs 22, Protein 4

Cal 129, Fat 3, Carbs 22, Prot 4

Brand: Fargo
Culinary Circle All natural multigrain artisan bread
(2 oz 1 1/4 slice):
Calories 140, Total Fat 4, Total Carbs 23, Protein 5

Cal 140, Fat 4, Carbs 23, Prot 5

Brand: Culinary Circle
Papa Murphys All Meat - Large Size Delite Thin Crust Pizzas
(1 slice):
Calories 192, Total Fat 0, Total Carbs 13.8, Protein 10.7

Cal 192, Fat 0, Carbs 13.8, Prot 10.7

Brand: Papa Murphys
Papa Murphys All Meat - Large Size Original Crust Pizzas
(1 slice (1/8th)):
Calories 314, Total Fat 0, Total Carbs 26.7, Protein 16.3

Cal 314, Fat 0, Carbs 26.7, Prot 16.3

Brand: Papa Murphys
Papa Murphys All Meat - Medium Size Original Crust Pizzas
(1 slice (1/8th)):
Calories 280, Total Fat 0, Total Carbs 24.1, Protein 14.5

Cal 280, Fat 0, Carbs 24.1, Prot 14.5

Brand: Papa Murphys
Stonefire Tandoori naan all natural whole grain (canada)
(1/2 naan):
Calories 170, Total Fat 5, Total Carbs 28, Protein 5

Cal 170, Fat 5, Carbs 28, Prot 5

Brand: Stonefire
Papa Murphys All Meat - Family Size Delite Crust Pizzas
(1 slice):
Calories 219, Total Fat 0, Total Carbs 15.6, Protein 12

Cal 219, Fat 0, Carbs 15.6, Prot 12

Brand: Papa Murphys
Papa Murphys All Meat - Family Size Original Crust Pizzas
(1 slice (1/12th)):
Calories 352, Total Fat 0, Total Carbs 30, Protein 18.3

Cal 352, Fat 0, Carbs 30, Prot 18.3

Brand: Papa Murphys
Culinary Circle All natural honey sunflower seed artisan bread edit
(57 g):
Calories 150, Total Fat 4, Total Carbs 25, Protein 5

Cal 150, Fat 4, Carbs 25, Prot 5

Brand: Culinary Circle

Pita Gourmet flat bread whole wheat Good and Bad Points

Add your comment

User Reviews of gourmet flat bread whole wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!