Calories in Byrd Cookie Company Gourmet cookie assortment summer in savannah

How many calories should you eat?

Nutrition Facts Byrd Cookie Company Gourmet cookie assortment summer in savannah

Amount Per 8 cookies
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbs 19g 6%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Eggs Allergy, Corn Allergy, Sesame Allergy

How to burn 140 calories

Let's Burn 140 Calories!

Gourmet cookie assortment summer in savannah Ingredients

Enriched Flour (Flour, Thiamine, Riboflavin, Niacin, Folic Acid, Reduced Iron), Granulated Sugar, Margarine (Palm Oil, Water, Whey, Vegetable Mono-Glycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid (Acidulant), Beta Carotene (Color), Vitamin A Palmitate Added), Whole Eggs, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate), Key Lime Juice and Natural Flavoring, Powdered Sugar, Sugar, Caramel Color, Corn Starch, Natural Flavors, Cocoa (Processed with Alkali), Dextrose, Baking Soda (Sodium Bicarbonate), Ground Kona Coffee, Brown Sugar, Benne Seeds, Natural Flavoring, White Mint Chips (Palm Kernel Oil, Nonfat Milk, Vanilla, Mint Oil), Dutched Cocoa, Vanilla Flavor, Honey Bell Juice, Natural and Artificial Orange Flavoring.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (40.3%)
  • Protein (3%)
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