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gourmet collection cashews AustiNuts Nutrition info

Calories in AustiNuts Gourmet collection cashews

Serving size

163Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	163 Kcal (682 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	181mg	8%
Total Carbs	9g	3%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	2.6mg	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 28 g

Cal: 8.2 %
Fat: 20 %
Carb: 3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.3%)
Fat (69.2%)
Protein (9.5%)

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AustiNuts Gourmet collection cashews Good and Bad Points

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