Calories in Epicurean Specialty Gourmet bean blend

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	480 Kcal (2010 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	88g	29%
Sugars	4g	16%
Dietary Fiber	32g	128%
Protein	32g	64%
Vitamin C	4.8mg	8%
Iron	7.2mg	40%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 140 g

Cal: 24 %
Fat: 0 %
Carb: 29.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.3%)
Protein (26.7%)

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Epicurean Specialty Gourmet bean blend Good and Bad Points

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10 Healthier Alternatives

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