Calories in Usda Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Amount Per 100 g
Calories 13 Kcal (54 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 238mg 10%
Potassium 170mg 4%
Total Carbs 3.1g 1%
Dietary Fiber 1.2g 5%
Protein 0.6g 1%
Vitamin C 8.5mg 14%
Iron 0.3mg 1%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 13 calories

Let's Burn 13 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 100 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Good and Bad Points
Add your comment
User Reviews of gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top