Calories in Usda Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

56Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.03g 0%
Sodium 21mg 1%
Potassium 453mg 10%
Total Carbs 14.34g 5%
Sugars 5.17g 21%
Dietary Fiber 2.9g 12%
Protein 0.66g 1%
Vitamin C 5.7mg 10%
Iron 0.4mg 2%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 56 calories

Let's Burn 56 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.5 %
  • Carb: 4.8 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
Usda Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top