Calories in Eco Gouda cheese

370Calories
How many calories should you eat?
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Nutrition Facts Eco Gouda cheese

Amount Per 100 g
Calories 370 Kcal (1549 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 21g 105%
Sodium 1mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 100 g
  • Cal: 18.5 %
  • Fat: 46.2 %
  • Carb: 0.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (73.8%)
  • Protein (25.1%)
Eco Gouda cheese Good and Bad Points
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