Calories in Amul Gouda cheese

356Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amul Gouda cheese

Amount Per 100 g
Calories 356 Kcal (1491 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 18g 90%
Cholesterol 76mg 25%
Total Carbs 2g 1%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 356 calories

Let's Burn 356 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 100 g
  • Cal: 17.8 %
  • Fat: 43.1 %
  • Carb: 0.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (72.4%)
  • Protein (25.3%)
Amul Gouda cheese Good and Bad Points
Add your comment
User Reviews of gouda cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top