Calories in Lidl Gouda

131Calories
How many calories should you eat?
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Nutrition Facts Lidl Gouda

Amount Per 1 skive
Calories 131 Kcal (548 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Sodium 290mg 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 131 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 30 g
  • Cal: 6.6 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.3%)
  • Protein (26.7%)
Lidl Gouda Good and Bad Points
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