Calories in Tip Top Goodness grains toast bread

173Calories
How many calories should you eat?
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Nutrition Facts Tip Top Goodness grains toast bread

Amount Per 2 slices ms
Calories 173 Kcal (724 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 296mg 12%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 4.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 74 g
  • Cal: 8.7 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (10.8%)
  • Protein (16.9%)
Tip Top Goodness grains toast bread Good and Bad Points
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