Goodness grains soy linseed toast Calories

Calories in Tip Top Goodness grains soy linseed toast

Serving size

350Calories

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How many calories should you eat?

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Amount Per 74 g
Calories	350 Kcal (1465 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Total Carbs	53g	18%
Sugars	26g	104%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin A	2mg	67%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 74 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (36%)
Protein (3.4%)

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10 Healthier Alternatives

To Tip Top Goodness grains soy linseed toast

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