Calories in Kashi Company Good friends high fiber cereal - cinna-raisin crunch

160Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Good friends high fiber cereal - cinna-raisin crunch

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 115mg 5%
Potassium 180mg 4%
Total Carbs 40g 13%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 4g 8%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 50 g
  • Cal: 8 %
  • Fat: 2.3 %
  • Carb: 13.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
Kashi Company Good friends high fiber cereal - cinna-raisin crunch Good and Bad Points
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