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good bites sour cream and chives bite sized puffed corn snacks

Good bites sour cream and chives bite sized puffed corn snacks Calories

Calories in ETA Snack Foods Good bites sour cream and chives bite sized puffed corn snacks

Serving size

53Calories

All ETA Snack Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	53 Kcal (222 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.9g	5%
Sodium	90mg	4%
Total Carbs	9.2g	3%
Sugars	0.9g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 12 g

Cal: 2.7 %
Fat: 1.8 %
Carb: 3.1 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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ETA Snack Foods Good bites sour cream and chives bite sized puffed corn snacks Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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