Calories in Avanti Gondola half

Serving size

643Calories

All Avanti Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	643 Kcal (2692 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	77mg	26%
Sodium	1397mg	58%
Total Carbs	83g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 120 g

Cal: 32.2 %
Fat: 32.3 %
Carb: 27.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (32.1%)
Protein (11.5%)

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Avanti Gondola half Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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