Calories in Kashi Company Golean with 1% milk

250Calories
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Nutrition Facts Kashi Company Golean with 1% milk

Amount Per 1 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 95mg 4%
Potassium 480mg 10%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 237 g
  • Cal: 12.5 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (4.3%)
  • Protein (24.9%)
Kashi Company Golean with 1% milk Good and Bad Points
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