Calories in Kashi Company Golean shake mix vanilla

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean shake mix vanilla

Amount Per 2 scoops
Calories 220 Kcal (921 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 130mg 5%
Potassium 550mg 12%
Total Carbs 33g 11%
Sugars 23g 92%
Dietary Fiber 7g 28%
Protein 21g 42%
Vitamin C 30mg 50%
Vitamin A 7mg 233%
Iron 4.5mg 25%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 60 g
  • Cal: 11 %
  • Fat: 0.8 %
  • Carb: 11 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (4%)
  • Protein (37.3%)
Kashi Company Golean shake mix vanilla Good and Bad Points
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