Calories in Kashi Company Golean shake mix chocolate snack and bars

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean shake mix chocolate snack and bars

Amount Per 2 scoops
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 120mg 5%
Total Carbs 32g 11%
Sugars 23g 92%
Dietary Fiber 7g 28%
Protein 21g 42%
Vitamin C 37.5mg 63%
Vitamin A 1.1mg 36%
Iron 3.8mg 21%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 47 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (4.1%)
  • Protein (38%)
Kashi Company Golean shake mix chocolate snack and bars Good and Bad Points
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