Calories in Kashi Company Golean original with skim milk

185Calories
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Nutrition Facts Kashi Company Golean original with skim milk

Amount Per 1 cup
Calories 185 Kcal (775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3mg 1%
Sodium 150mg 6%
Potassium 685mg 15%
Total Carbs 37g 12%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 17g 34%
Vitamin C 1.2mg 2%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 237 g
  • Cal: 9.3 %
  • Fat: 0 %
  • Carb: 12.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Protein (31.5%)
Kashi Company Golean original with skim milk Good and Bad Points
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