Calories in Kashi Company Golean crunch cereal cup

240Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crunch cereal cup

Amount Per 65 g
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 125mg 5%
Total Carbs 45g 15%
Sugars 15g 60%
Dietary Fiber 10g 40%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 65 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (13.6%)
  • Protein (18.2%)
Kashi Company Golean crunch cereal cup Good and Bad Points
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