Calories in Kashi Company Golean crisp cinnamon crumble cereal

190Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crisp cinnamon crumble cereal

Amount Per 51 g / 3/4 cup
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 130mg 5%
Potassium 190mg 4%
Total Carbs 34g 11%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 51 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 11.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (17%)
  • Protein (18.9%)
Kashi Company Golean crisp cinnamon crumble cereal Good and Bad Points
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