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golean chewy bars - oatmeal raisin cookie

Golean chewy bars - oatmeal raisin cookie Calories

Calories in Kashi Company Golean chewy bars - oatmeal raisin cookie

Serving size

190Calories

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Amount Per 1 bar
Calories	190 Kcal (795 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.5g	13%
Sodium	105mg	4%
Potassium	80mg	2%
Total Carbs	33g	11%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 78 g

Cal: 9.5 %
Fat: 6.9 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (20.7%)
Protein (18.4%)

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