Calories in Kashi Company Golean cereal single serve pack

86Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean cereal single serve pack

Amount Per 29.6 g
Calories 85.51 Kcal (358 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 49.33mg 2%
Potassium 276.27mg 6%
Total Carbs 17.1g 6%
Sugars 3.29g 13%
Dietary Fiber 5.92g 24%
Protein 7.89g 16%
Iron 0.9mg 5%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 29.6 g
  • Cal: 4.3 %
  • Fat: 1 %
  • Carb: 5.7 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (8.3%)
  • Protein (29.4%)
Kashi Company Golean cereal single serve pack Good and Bad Points
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