Calories in Kashi Company Golean bars - malted chocolate crisp

How many calories should you eat?
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Nutrition Facts Kashi Company Golean bars - malted chocolate crisp

Amount Per 1 bar
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 120mg 5%
Potassium 130mg 3%
Total Carbs 31g 10%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (20.7%)
  • Protein (22.1%)
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