Golden sweet corn with sea salt Calories

Calories in Kirkland Signature Golden sweet corn with sea salt

Serving size

48Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	144mg	6%
Potassium	96mg	2%
Total Carbs	10g	3%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 48 calories

Let's Burn 48 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (48 calories) 100 g

Cal: 2.4 %
Fat: 1.5 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Kirkland Signature Golden sweet corn with sea salt Good and Bad Points

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