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Golden Smackeroos Lemon Pepper I&J Nutrition info

Calories in I&J Golden Smackeroos Lemon Pepper

Serving size

749Calories

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 100 g
Calories	749 Kcal (3136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	394mg	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 1, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 749 calories

Let's Burn 749 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (749 calories) 100 g

Cal: 37.5 %
Fat: 0 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To I&J Golden Smackeroos Lemon Pepper

Zatarains New Orleans Breading Mix For Fish Fry, Salt Free, All Natural
(1 1/2 tsp):
Calories 45, Total Fat 0, Total Carbs 0, Protein 1

Cal 45, Fat 0, Carbs 0, Prot 1

Brand: Zatarains

I&J Golden Smackeroos Lemon Pepper Good and Bad Points

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