Calories in SoulMateFood Golden lentil carrot soup

185Calories
How many calories should you eat?
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Nutrition Facts SoulMateFood Golden lentil carrot soup

Amount Per 1 portion
Calories 185 Kcal (775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 502mg 11%
Total Carbs 25g 8%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 7%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 14.8 g
  • Cal: 9.3 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Protein (47.9%)
SoulMateFood Golden lentil carrot soup Good and Bad Points
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