Calories in Generic Golden flax seeds

516Calories

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Nutrition Facts Generic Golden flax seeds

Amount Per 100 g
Calories 516.13 Kcal (2161 kJ)
Calories from fat 290.32 Kcal
% Daily Value*
Total Fat 32.26g 50%
Saturated Fat 3.23g 16%
Sodium 32.26mg 1%
Total Carbs 32.26g 11%
Dietary Fiber 29.03g 116%
Protein 25.81g 52%
Iron 4.8mg 27%
Calcium 193.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 100 g
  • Cal: 25.8 %
  • Fat: 49.6 %
  • Carb: 10.8 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (55.4%)
  • Protein (20%)
Generic Golden flax seeds Good and Bad Points
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