Calories in Foods Alive Golden flax crackers italian zest

150Calories
How many calories should you eat?
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Nutrition Facts Foods Alive Golden flax crackers italian zest

Amount Per 25 crackers
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Sodium 195mg 8%
Total Carbs 10g 3%
Dietary Fiber 9g 36%
Protein 8g 16%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28.3 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 3.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (50%)
  • Protein (22.2%)
Foods Alive Golden flax crackers italian zest Good and Bad Points
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