Calories in O Organics Golden flackes medley with flax cereal

170Calories
How many calories should you eat?
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Nutrition Facts O Organics Golden flackes medley with flax cereal

Amount Per 0.75 cup
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 75mg 3%
Total Carbs 42g 14%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 66mg 110%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 177 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (8.7%)
  • Protein (9.7%)
O Organics Golden flackes medley with flax cereal Good and Bad Points
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