Calories in Post Golden crisp cereal

191Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Post Golden crisp cereal

Amount Per 1 cup
Calories 191.07 Kcal (800 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.18g 1%
Sodium 73.21mg 3%
Total Carbs 43.75g 15%
Sugars 26.07g 104%
Protein 2.68g 5%
Vitamin A 0.8mg 28%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 191 calories

Let's Burn 191 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 48.21 g
  • Cal: 9.6 %
  • Fat: 1.1 %
  • Carb: 14.6 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (4.6%)
  • Protein (6.1%)
Post Golden crisp cereal Good and Bad Points
Add your comment
User Reviews of golden crisp cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top