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gold medal ribbon milkshake - mini

Gold medal ribbon milkshake - mini Calories

Calories in Baskin Robbins Gold medal ribbon milkshake - mini

Serving size

500Calories

Full Baskin Robbins Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 fl oz
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	15g	75%
Cholesterol	95mg	32%
Sodium	260mg	11%
Total Carbs	61g	20%
Sugars	55g	220%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	3mg	5%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 355.2 g

Cal: 25 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (42.5%)
Protein (9.4%)

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Baskin Robbins Gold medal ribbon milkshake - mini Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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