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Calories in Yogi Cereal goji berry flake & cluster
220Calories
| Amount Per 1 cup | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 100mg | 4% | |
| Total Carbs | 44g | 15% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Tree Nuts Allergy
Cereal goji berry flake & cluster Ingredients
Yogi Whole Grain Blend (Oats, Barley, Spelt, Amaranth, Quinoa), Evaporated Cane Juice, Rice Flour, Brown Rice, Whole Wheat Flour, Vegetable Oil (Canola and/Or Safflower and/Or Sunflower Oil), Goji Berry, Honey, Chia Seed, Salt, Natural Flavor, Green Tea Leaf, Barley Malt Syrup, Indian Gooseberry Extract. Contains Wheat. Produced In A Facility That Processes Tree Nuts, Wheat and Soy.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 236.6 g
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Cal: 11 %
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Fat: 6.2 %
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Carb: 14.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (77.2%)
- Fat (15.8%)
- Protein (7%)
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