Calories in Wegmans Goji berries premium

130Calories
How many calories should you eat?
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Nutrition Facts Wegmans Goji berries premium

Amount Per 0.25 cup, 30 g
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 19g 6%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 18.8mg 31%
Vitamin A 0.9mg 30%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Tree Nuts Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sulfites Allergy

How to burn 130 calories

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Goji berries premium Ingredients

Goji Berries, Cranberries, Apples, Almonds, Walnuts, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (Milk), Soy Lecithin {Emulsifier}, Salt, Vanilla), Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil, Palm Oil, Sulphur Dioxide.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 30 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (34.9%)
  • Protein (6.2%)
Wegmans Goji berries premium Good and Bad Points
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