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goat cheese fig fillos

Calories in White Toque Goat cheese fig fillos

Serving size

660Calories

All White Toque Products Nutrition

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How many calories should you eat?

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Amount Per 4 units 75
Calories	660 Kcal (2763 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	15g	75%
Cholesterol	135mg	45%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 59.2 g

Cal: 33 %
Fat: 44.6 %
Carb: 16.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (39.7%)
Protein (29.8%)

Food With Similar Nutrition To White Toque Goat cheese fig fillos

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Cal 140, Fat 6, Carbs 12, Prot 12

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White Toque Goat cheese fig fillos Good and Bad Points

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10 Healthier Alternatives

To White Toque Goat cheese fig fillos

240
Calories
Per 4 units, 75 g

Fillo rolls goat cheese & fig
White Toque

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