Calories in Kashi Company Go lean crunch with 1% milk

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Go lean crunch with 1% milk

Amount Per 0.666667 cup each
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 36g 12%
Sugars 16g 64%
Dietary Fiber 6g 24%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 160 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
Kashi Company Go lean crunch with 1% milk Good and Bad Points
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