Calories in Kashi Company Go lean crunch - 2.0 oz (59g) sample

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Go lean crunch - 2.0 oz (59g) sample

Amount Per 1 box
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 150mg 6%
Potassium 290mg 6%
Total Carbs 39g 13%
Sugars 14g 56%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 13 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (18.7%)
  • Protein (16.6%)
Kashi Company Go lean crunch - 2.0 oz (59g) sample Good and Bad Points
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