Calories in Go Roma Go for 2 chopped salad

Serving size

222Calories

Full Go Roma Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 full salad
Calories	222 Kcal (929 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	552mg	23%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 473.3 g

Cal: 11.1 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (38.2%)
Protein (27.8%)

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10 Healthier Alternatives

To Go Roma Go for 2 chopped salad

64
Calories
Per 1 serving

Go for 2 chopped salad 1 2 dressing no cheese no chicken breadstick and minestrone soup
Go Roma

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