Calories in Lotte Glutenous rice chocopie

Serving size

19913Calories

All Lotte Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	19912.56 Kcal (83370 kJ)
Calories from fat	7624.63 Kcal
		% Daily Value*
Total Fat	847.18g	1303%
Saturated Fat	236.6g	1183%
Cholesterol	1831.74mg	611%
Total Carbs	2144.66g	715%
Sugars	190.81g	763%
Dietary Fiber	145.01g	580%
Protein	793.75g	1588%
Vitamin C	380.1mg	633%
Vitamin A	109.9mg	3663%
Iron	111.3mg	618%
Calcium	6411.1mg	641%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 468, PointsPlus: 512, SmartPoints: 614

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 19913 calories

Let's Burn 19913 Calories!

72.6 hour

Swimming, treading water, moderate effort
36.2 hour

Running, general
36.8 hour

Bicycling, general
91.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

996%

of RDI* (19913 calories) 236.6 g

Cal: 995.6 %
Fat: 1303.4 %
Carb: 714.9 %
Prot: 1587.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (39.3%)
Protein (16.4%)

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Lotte Glutenous rice chocopie Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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