Calories in Sheltons Gluten free spicy turkey chile

220Calories
How many calories should you eat?
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Nutrition Facts Sheltons Gluten free spicy turkey chile

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 950mg 40%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 18g 36%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (20%)
  • Protein (32%)
Sheltons Gluten free spicy turkey chile Good and Bad Points
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