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gluten free brown rice penne with golden milled flax seed

Gluten free brown rice penne with golden milled flax seed Calories

Calories in Hodgson Mill Gluten free brown rice penne with golden milled flax seed

Serving size

209Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz dry
Calories	209 Kcal (875 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	44g	15%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 57 g

Cal: 10.5 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (4.4%)
Protein (9.8%)

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