Calories in Black Tie Glazed white chicken skewers

How many calories should you eat?

Nutrition Facts Black Tie Glazed white chicken skewers

Amount Per 4 pieces
Calories 120 Kcal (502 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 300mg 13%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 17g 34%
Vitamin C 26.3mg 44%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 17% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Sulfites Allergy, Eggs Allergy

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Glazed white chicken skewers Ingredients

Formed and Shaped Chicken Breast (Chicken Breast, Water, Hydrolyzed Skim Milk Protein, Salt, Enzyme, Sodium Phosphate), Bell Pepper, Monterey Jack Cheese with Jalapeno (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Jalapeno Peppers [Jalapeno Peppers, Salt, Vinegar Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Bulgogi Sauce (High Fructose Corn Syrup, Corn Syrup, Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Brown Sugar, Sesame Seed Oil, Salt, Onion Flavor [Maltodextrin, Natural Onion Flavor], Sesame Seeds, Maltodextrin, Sesame Seed Paste, Spices, Fermented Wheat Protein, [Wheat Protein, Salt, and Maltodextrin], Garlic Powder, Vegetable Powder [Cabbage Concentrate, Maltodextrin], Xanthan Gum, Paprika [For Color], Natural Flavors, Caramel Color), Glaze (Salad Oil (Soybean Oil with Citric Acid as a Preservative), Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative], Water, Ground Ginger, Modified Food Starch, Chili Garlic Sauce (Chili, Garlic. Vinegar, Sugar, Salt, Potassium Sorbate and Sodium Bisulfite as Preservative), Green Onion, Red Wine Vinegar [Red Wine, Vinegar, Sulfur Dioxide], Lecithin), Onion, Green Onion.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 6.9 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (37.2%)
  • Protein (56.2%)
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