Calories in Bon Sole Glazed honey bun

How many calories should you eat?

Nutrition Facts Bon Sole Glazed honey bun

Amount Per 1 bun
Calories 660 Kcal (2763 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 17g 85%
Sodium 550mg 23%
Total Carbs 88g 29%
Sugars 46g 184%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 29
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Over 50% of daily saturated fat!
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease. There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
  • For dieters: FoodPoints value is 18
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 660 calories

Let's Burn 660 Calories!

% RDI of Main Nutrition Facts

of RDI* (660 calories) 4.9 g
  • Cal: 33 %
  • Fat: 47.7 %
  • Carb: 29.3 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (42.1%)
  • Protein (4.8%)
Bon Sole Glazed honey bun Good and Bad Points
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