Glazed chocolate doughnut holes Calories

Calories in Kroger Glazed chocolate doughnut holes

Serving size

230Calories

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How many calories should you eat?

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Amount Per 4 holes
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	220mg	9%
Total Carbs	26g	9%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 56 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (46%)
Protein (5.6%)

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Kroger Glazed chocolate doughnut holes Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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