Calories in Allrecipes Gizzards and rice
266Calories
Amount Per 0.25 of recipe | |||
Calories | 266 Kcal (1114 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 236mg | 79% | |
Potassium | 398mg | 8% | |
Total Carbs | 29g | 10% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 26g | 52% | |
Vitamin C | 11.4mg | 19% | |
Vitamin A | 3.4mg | 113% | |
Iron | 9mg | 50% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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