Calories in Allrecipes Gizzards and rice

266Calories
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Nutrition Facts Allrecipes Gizzards and rice

Amount Per 0.25 of recipe
Calories 266 Kcal (1114 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 236mg 79%
Potassium 398mg 8%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 11.4mg 19%
Vitamin A 3.4mg 113%
Iron 9mg 50%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 1.23 g
  • Cal: 13.3 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (19.7%)
  • Protein (38%)
Allrecipes Gizzards and rice Good and Bad Points
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